How to Use Seaweed Flakes

seaweed flakes
seaweed flakes

Seaweed Flakes: The Oceanic Twist Your Meal Needs

Are you tired of using the same old spices in your cooking? Do you want to add a healthy twist to your meals? Look no further than seaweed flakes! That’s right, the same green stuff that washes up on the shore is now a sought-after ingredient in the culinary world.

Seaweed has been used in traditional Asian cuisine for centuries, but it’s only recently gained popularity in the West. And for good reason! Seaweed is packed with nutrients and adds a unique flavor to dishes. In this article, we’ll explore the history, health benefits, usage, recipes, and even cocktails that can be made with seaweed flakes.

We were lucky enough to try Seaweed Flakes from Nautical Farms and it got me wondering about the ins and outs of Seaweed Flakes.


Seaweed has been used as a food source for thousands of years, especially in Asian cuisine. Seaweed is commonly used in Japanese, Korean, and Chinese dishes, and has recently gained popularity in Western cuisine.

The first recorded use of seaweed as a food source dates back to 300 B.C. in China, where it was referred to as “sea vegetables.” In Japan, seaweed has been a dietary staple for over 1,500 years, where it is called “nori.” Seaweed was also used as a fertilizer and as a source of iodine for medical purposes.

Seaweed became popular in the Western world in the 20th century, where it was used as a thickening agent in the food industry. Seaweed is now commonly used in soups, salads, sushi, and as a seasoning.

Health Benefits of Seaweed

Seaweed is a superfood that is rich in vitamins, minerals, and antioxidants. Here are some health benefits of seaweed:

Supports Thyroid Function: Seaweed is a rich source of iodine, which is essential for thyroid function. The thyroid gland regulates metabolism, growth, and development, and iodine deficiency can lead to thyroid disorders.

Lowers Cholesterol: Seaweed is high in fiber, which can help lower cholesterol levels. A study conducted on animals showed that seaweed supplementation can reduce total cholesterol levels.

Boosts Immune System: Seaweed is rich in antioxidants, which can help boost the immune system. Seaweed contains polysaccharides that have been shown to have immune-stimulating properties.

Promotes Healthy Skin: Seaweed is rich in vitamins and minerals that promote healthy skin. Seaweed contains antioxidants that protect the skin from free radicals, and it also contains hyaluronic acid that helps retain moisture in the skin


Seaweed flakes can be used in a variety of dishes. They add a salty, umami flavor to soups, stews, and sauces. Seaweed flakes can be sprinkled on top of salads or roasted vegetables for added crunch. They can also be used as a seasoning for rice, pasta, or quinoa. Seaweed flakes can even be added to smoothies for an extra nutrient boost.


Here are some delicious recipes to try using seaweed flakes:

Seaweed Salad
Combine seaweed flakes with thinly sliced cucumbers, carrots, and radishes.
Dress with a mixture of rice vinegar, soy sauce, sesame oil, and honey.

Seaweed Soup
In a pot, sauté diced onions and garlic in olive oil.
Add vegetable broth, chopped kale, and seaweed flakes.
Simmer for 10 minutes and serve hot.

Seaweed Snack
Spread hummus on a piece of toasted bread.
Sprinkle with seaweed flakes and sliced avocado.

Seaweed Fried Rice
Cook rice in a pot or rice cooker.
In a skillet, sauté chopped onion, garlic, and mixed vegetables.
Add cooked rice and seaweed flakes.
Stir until well combined and serve hot.

Seaweed Flakes Avocado Toast

Toast your favorite bread.
Mash a ripe avocado with a fork and spread it on the toast.
Sprinkle seaweed flakes on top of the avocado toast.
Add a pinch of salt and pepper to taste.

Seaweed Flakes Salad

Mix your favorite salad greens in a large bowl.
Drizzle olive oil and lemon juice over the greens.
Sprinkle seaweed flakes on top of the salad.
Add salt and pepper to taste.
Seaweed Flakes Rice Bowl

Cook your favorite rice according to the package instructions.
In a separate pan, sauté your favorite vegetables such as bell peppers, onions, and mushrooms.
Once the vegetables are cooked, mix in a spoonful of seaweed flakes.
Serve the vegetables on top of the rice and enjoy!

Seaweed Cocktails – Make a seaweed-infused simple syrup by combining equal parts water and sugar in a pot. Add a handful of seaweed flakes and simmer for 5 minutes. Strain and cool. Use the syrup to make cocktails, such as a Seaweed Margarita or a Seaweed Bloody Mary.

Replacement to Other Ingredients

Seaweed flakes can also be a replacement for other ingredients in recipes. For example, if you are looking for a vegan alternative to fish sauce, try using seaweed flakes instead. Simply mix together soy sauce, rice vinegar, seaweed flakes, and a touch of sugar for a delicious and flavorful sauce.

Seaweed flakes can also be used as a replacement for salt in many recipes. This is because seaweed naturally contains sodium, but it also contains other minerals and nutrients that are not found in table salt. By using seaweed flakes instead of salt, you are not only reducing your sodium intake but also adding extra nutrients to your meals.

In baking, seaweed flakes can be used as a replacement for eggs. Simply mix together 1 tablespoon of seaweed flakes with 3 tablespoons of water to replace one egg in a recipe.


When purchasing seaweed flakes, it’s important to consider sustainability. Many seaweed farms use unsustainable practices and given the increase in desire for seaweed, it’s pretty vital.  Fortunately, our friends at Nautical Farms do practice Sustainability.

And that’s how you use Seaweed Flakes

Seaweed flakes are a versatile and nutrient-rich ingredient that can enhance the flavor and nutritional content of your meals. Whether you are looking to add a salty, umami flavor to your dishes or boost your intake of essential nutrients, seaweed flakes are an excellent choice.

From salads and sushi rolls to soups and stir-fries, there are countless ways to incorporate seaweed flakes into your cooking. And with its many health benefits, including supporting thyroid function, promoting healthy skin and hair, and reducing the risk of heart disease, seaweed flakes are a smart choice for anyone looking to improve their health and well-being.

So why not add some seaweed flakes to your pantry today and start experimenting with this delicious and nutritious ingredient? Your taste buds and your body will thank you.

Maria Spanadoris an experienced online writer with a passion for general entertainment stories. As a Greek mom, Maria brings her unique perspective to her writing, infusing her work with warmth and humor. She has been writing online for over 20 years, starting her career at Since then, Maria has honed her skills as a writer, developing a talent for crafting engaging and informative content that keeps her readers coming back for more. Whether she's covering the latest celebrity gossip or writing about her own experiences as a mom, Maria's writing is always relatable and engaging.