Is Hummus Good for You?


If you’re anything like me, you’ve found yourself wondering at least once in your life whether hummus is actually good for you or if it’s just another one of those deceivingly healthy snacks. Fear not, dear reader, for we’re going to dive deep into the world of hummus and see if this Middle Eastern dip deserves a spot on your plate.

What is Hummus?

First things first, let’s talk about what hummus actually is. Hummus is a Middle Eastern dip made from cooked chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, and garlic. It’s a staple in many Middle Eastern cuisines and has become increasingly popular in the Western world in recent years.

Nutritional Benefits

Now that we know what hummus is made of, let’s talk about the nutritional benefits. Chickpeas, the main ingredient in hummus, are high in protein and fiber, which can help you feel full for longer periods of time. Tahini, another key ingredient, is a good source of healthy fats and contains important minerals such as magnesium and iron.

Hummus is also relatively low in calories, with just one tablespoon containing around 25-30 calories. It’s a great snack option for people who are trying to maintain a healthy weight or lose a few pounds.

Health Risks

While hummus is generally considered a healthy food, there are a few things to keep in mind. Some store-bought hummus brands may contain added sugars or preservatives, which can negate some of the nutritional benefits. Be sure to check the label and choose a brand that uses natural ingredients.

Additionally, hummus is high in sodium, which can be a problem for people who are trying to reduce their sodium intake. If you’re watching your sodium intake, consider making your own hummus and using less salt.


One of the great things about hummus is its versatility. It can be used as a dip for veggies or pita bread, spread on sandwiches or wraps, or even used as a salad dressing. You can also experiment with different flavors by adding ingredients like roasted red peppers, sun-dried tomatoes, or fresh herbs. The possibilities are endless!

The Verdict

So, is hummus good for you? The answer is yes, with some caveats. Hummus can be a healthy snack option when made with natural ingredients and consumed in moderation. Its high protein and fiber content can help you feel full and satisfied, and its versatility makes it a great addition to any meal. Just be mindful of the sodium content and avoid brands that contain added sugars or preservatives.

All in all, hummus is a tasty and healthy food that deserves a spot in your diet. Give it a try and see for yourself! Or check out our loving Hummus Facts.