Use yoga to burn fat

Many people think that doing yoga for exercise will only increase their flexibility, but some yoga poses can help to burn fat as well Women’s Health has posted a series of yoga poses that increase the heart rate to burn fat on their A few of the poses include the Half Sun Salutation, the Chair Pose, and the Eagle Pose Instructions on doing each of the poses are shown on the website Health benefits of yoga include increased flexibility and strength plus mental benefits like stress relief Deep, even breaths are an important aspect of yoga, and the increased oxygen makes the body work better Women’s Health has more yoga poses or find yoga classes in your area