Win Win one of Five Copies of 8 Steps to a Pain-Free Back

What if back pain isn’t inevitable—and it’s actually caused by suboptimal movement habits?Esther Gokhale’s global bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century, we’re just not using them correctly. 8 Steps to a Pain-Free Back teaches you to transform everyday activities—working at your desk, walking the dog, making coffee, even sleeping—into opportunities to heal and strengthen your spine. Used by physicians, athletes, and hundreds of thousands of everyday people worldwide, this isn’t a temporary fix or another gimmick. It’s a return to the way your body is naturally meant to move.

People who couldn’t walk a block without pain are now hiking for hours. Those who slept upright for years are sleeping soundly lying down. Patients who were facing surgery avoided it entirely. Dubbed “The Posture Guru of Silicon Valley” by The New York Times, Esther Gokhale has taught at Google, Facebook, Stanford, and Kaiser Permanente, and consulted for major sports teams. This beautifully illustrated “user manual” for the human body includes more than 1200 images, and QR codes linking to video demonstrations. The Gokhale Method is currently the subject of a Stanford clinical trial—testing the claim that when you align with your body’s natural blueprint, everyday motions heal back pain.