Rewire Your Digital Habits is a structured 35-day digital wellness course designed to help participants rebuild focus, reduce compulsive phone use and create practical digital boundaries. The course offers an alternative for people who find that app blockers are not enough but do not want to give up modern technology entirely.
The course is organized into three phases: Detox Prep, Detox and Reintegration. Participants begin by observing their habits, identifying triggers and establishing a personal baseline. They then reduce nonessential digital noise while keeping technology that serves a useful purpose, before intentionally reintroducing technology and setting realistic long-term rules.
Prizing: One winner will receive access to the Rewire Your Digital Habits course. Retail value: $50.
End Date: November 30, 2026, at 11:59 p.m. EST
Eligibility: USA
Frequency: Daily
All contests are subject to our rules, located here.
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