What Exactly Is Ghee?

Originally written by Holly Malone in July 2021.

Updated 2026: This is a 2021 product review. Ghee is a type of clarified butter; it is not automatically healthier than butter. Both are rich in saturated fat, so the overall amount you eat matters.

My boss asked me to do a story on ghee, and asked me to check out Clarified Living ghee. They are a Texas-based company which makes ghee which is direct to consumer and you can order online.

When it comes to ghee I am really left with so many questions.

What is ghee?

Ghee is a type of clarified butter. During cooking, water and milk solids are removed, which gives it a different flavor and cooking behavior from regular butter.

Is ghee butter?

Well, sort of. It starts with butter, but the finished product tastes and cooks differently. What’s cool about Clarified Living is that it has various flavors, including jalapeño.

Is ghee healthier than butter?

Not necessarily. Ghee can fit into a diet like other fats, but it is not automatically a healthier version of butter. The American Heart Association recommends limiting saturated fat overall, and both butter and ghee are concentrated sources of fat.

How long has ghee been around?

It originated in India and has a long culinary history there. It is now widely used around the world.

How did you like Clarified Living ghee?

I loved the different flavors, but was sad that I wanted more! Super easy to cook with and it really adds another dimension than just butter.