Paige Hathaway is a fitness icon I’ve been following for a while on social media. She gives brilliant tips and I’ve been following her journey into parenthood. I”m dying to see how she balances life as well as being a mother. We all know how hard that can be!
Below is a quick interview we did with Paige. We are fortunately she took some time out of her day for us and look forward to hearing more from her.
1) How do you balance fitness without going crazy? …Seems that sometimes people take fitness and move away from health into just trying to be instagram models?
Tired of jumping from diet to diet? Try the 80/20 balance approach in you’re fitness lifestyle! The 80/20 philosophy is what I’ve been doing for quite sometime now… Yup, the “eat healthy 80 percent of the time, and treat-yo-self the other 20 percent” mentality. After all, life is about balance. Although this came sometime after I really educated myself on calories and macro nutrients. After time being spent learning what works for your body and what doesn’t. Learning to have a good healthy relationship with food. And while some people will tout ‘nothing tastes as good as skinny feels’, I beg to differ .. a healthy relationship with food tastes just as good as skinny feels.
2) How do you have to adjust working out while you’re expecting?
The biggest misconception when pregnant is that you can’t exercise when your pregnant or that you have to be “extremely careful” that your routine is modified so much that you went from working out to barely doing anything at all! WHEN IN REALITY… YOU CAN DO EVERYTHING THAT YOU DID BEFORE YOU GOT PREGNANT! If you lifted weights before you got pregnant, go on momma and lift those weight while you’re pregnant. Whether you ran marathons, did CrossFit, Pilates or played sports.. go on with your bad self and continue to be a bad ass! Everything that you did before you were pregnant for fitness you can do now! Unless your doctor recommends sticking to walks, yoga, and light weights, which she may do in high-risk situations, then go on and continue to do everything you have always done. It’s perfectly safe to continue with your regularly scheduled activity even after you get pregnant as long as you listen to your body!
3) Somebody told me that the best way to get into fitness is steps. Start by walking, then by eating healthy, then aerobics etc… do you agree?
I think workout classes or finding a workout trainer is one of the best things you can do to start out! So “date” different types of workouts and/or trainers until you find the one you truly like and I don’t mean literally date trainers ha! …I just mean try them all out until you vibe with something that makes you want to come back for more! There really are endless types of workouts out there, and the truth is that the best workout for you is the one you’ll actually do. The number one way to find the best fit for you is through trial and error, even though it may feel daunting at first.
4) What is your overall philosophy that’s different from others?
Most importantly beyond any class or trainer, find your “why” and focus on your own journey!! This is my philosophy to keep going even if you want to quit.. this process allows you to better make health and wellness a lifestyle, not just a fad thing. This might take some digging, and it has to mean enough to you to fall back on when you feel like giving up. Maybe it’s being able to keep up with your kids, feeling strong in your own body, or just setting aside time to focus on your own well-being! Make sure before you set any goals, or sign up for a program.. you find your “why” and focus on your own journey!
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