While I adore a sunny day, I am fully aware of the damaging effects the sun can have on my very fair skin. My children have inherited this super sensitive and fair skin tone so it is a very important goal of my household to maintain and protect our skin from the elements. Heliocare carries important antioxidants in Fernblock PLE (found in Central and South America) to protect ourselves from sun-related damage and aging. I am trying out the supplement twice daily to prevent any aging and negative effects of the sun. Keep in mind this is not a sunblock so please continue to apply that generously. You can take one capsule daily every morning and if you are exposed to prolonged sun, take a second a few hours later. Even on a cloudy day you just never know how much sun damage can occur. I love the concept that I am taking a vitamin that has such great skin antioxidants along with natural anti-age components. Heliocare is available at Walgreens, drugstore.com, my otcstore.com along with amazon: http://www.amazon.com/Heliocare-Oral-Capsules-60-capsules/dp/B001E25USU/ref=sr_1_1?rps=1&ie=UTF8&qid=1442195353&sr=8-1&keywords=heliocare. The capsules cost a few dollars over $20 for a potential two months supply. For additional information on the science of these super cool supplements please visit http://www.heliocare.com/. The site also contains opportunities to grab up savings / coupons.