Top Salad Ingredients

Good salad ingredients are vital to making a good salad. Fresh, high-quality ingredients can make all the difference in the taste and enjoyment of a salad.

First, fresh ingredients provide the best flavor and texture. Fresh vegetables and fruits are crisp, have vibrant colors, and provide the most nutrition. Using fresh ingredients also helps to ensure that the salad is free of harmful bacteria and contaminants.

In addition, a good salad should include a variety of ingredients to provide a range of flavors and textures. This can include a mix of greens, such as lettuce, spinach, and arugula, as well as crunchy vegetables like carrots, bell peppers, and cucumbers. Fruits such as berries, apples, and pears can also add sweetness and depth to a salad. Nuts, seeds, and cheeses can add protein and flavor, while dressings and seasonings can enhance the overall flavor of the salad.

Good salad ingredients are also important for providing essential nutrients. A well-balanced salad should include a mix of vitamins and minerals to support overall health and wellness. This can include leafy greens, which are high in vitamins A, C, and K, as well as calcium and iron. Fruits and vegetables also provide important antioxidants and phytochemicals that can support immune function and reduce the risk of chronic diseases.

Olivo Amigo

image of olivo amigo with two bottles of extra virgin olive oil and a bottle of balsamic vinegar

Olivo Amigo has a truly unique and special offering of olive oil straight from Spain. As a women-founded company, they take great pride in sourcing Artisanal, Spanish products that are grown and produced in Spain and then shipped directly to your door. In this particular collection, you can see the balsamic vinegar, the Vitality, extra-virgin olive oil, and their Joy, extra-virgin olive oil. I personally love the fact that they offer two different types of olive oil, as it allows you to truly see and taste the difference in quality. The extra care and attention that go into the production of these oils are evident in every bottle.



image of two bottles of capatriti olive oil, one 100% pure, the other extra virgin

Capatriti is the classic olive oil that I grew up with. Coming from a Greek household in Queens, this was the standard, which we always ordered. It was on every single dinner table and at every restaurant. This is the standard that you can get via Instacart from any local supermarket and have it appear on your doorstep in time. It is a rich, golden oil that has a slightly sweet and fruity taste, with hints of green olives and a spicy finish. It is perfect for marinating meats and vegetables, drizzling over salads, and sautéing your favorite dishes. It’s a staple in my kitchen and I always keep a bottle on hand.



image of variety of ponti products (sauce, glaze, vinegar)

Ponti is an Italian brand that has been creating high-quality vinegars for over 230 years. The brand has been passed down through nine generations of the same family, and each one has contributed to its development and success. Ponti offers a variety of vinegars, including barbecue, soy glaze, and balsamic vinegar. Balsamic vinegar is known for its rich, complex flavor, and Ponti’s is no exception. In fact, it’s considered to be the best balsamic vinegar you can find on the market. I also love that Ponti offers a glaze using their balsamic vinegar, which adds an extra depth of flavor to dishes. Overall, Ponti’s commitment to quality and tradition makes their vinegars a must-have for any home cook.


Traverse Bay Farms

traverse bay

Traverse Bay Farms has a ton of different products, and you’ll see that this includes a nice cherry salsa and red jalapeño jam. But I happen to love the strawberry dressing, which is quick and easy to help build a salad. I also love that this is an independent food company, yet has won national food awards at multiple food competitions. Check them out for the dressing, and maybe while you are there, also look at the other products. I also love that they have an ongoing sale section, so you can add some sale items to your order too.


Primal Kitchen

primal kitchen

Maybe you want to go a bit vegetarian in your salad, and Primal Kitchen can do just that. You’ll see that they have all of the usual products you need for a good salad – Mayo and Ranch dressing, but these are vegan versions. No animals were hurt, and nobody was going to be sad. Who would’ve got that when you make a salad for your guests, it might not be vegetarian, yet, that can happen with mayo with other products? Now, with Primal Kitchen, you can be confident that your salad will be completely vegan, without any animal products. This means that your guests can enjoy a delicious and satisfying meal, without worrying about any potential animal ingredients. Plus, you can feel good about serving a vegan meal, knowing that you’re doing your part to help animals and the environment.




As a mom who loves salad, I am always on the lookout for new and tasty toppers to add some extra flavor and nutrition to my meals. I recently discovered Freshé Meals and I am absolutely loving them! These ready-to-eat meals made with simple, all-natural ingredients, vibrant superfoods, and sustainably sourced protein come in a variety of globally inspired flavors, like Sicilian Caponata and Moroccan Tagine, and they are perfect for adding to salads or using in recipes. Plus, they are non-GMO, gluten-free, and packaged in BPA-free tins. I highly recommend giving Freshé Meals a try, they are a great option for healthy, delicious eating on the go.


bella sun luci
bella sun luci

I recently tried Mooney Farms’ Bella Sun Luci 100% Olive Oil Salad Dressings and was blown away by their taste and quality. Made from 100% olive oil and blended with a variety of herbs and ingredients, these dressings add a delicious and unique flavor to any salad. The three varieties – Balsamic Vinaigrette, Sonoma Vinaigrette, and California Vinaigrette – each have their own distinct taste, but they all share a common thread of being fresh, flavorful, and made with high-quality ingredients. I highly recommend these dressings to anyone looking to elevate their salads and make mealtime more exciting.

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